Reformer Pilates
Reformer Pilates is a dynamic and versatile exercise method that uses a specialised piece of equipment called a Pilates Reformer. This machine consists of a sliding carriage, adjustable springs, ropes and pulleys, allowing for a wide range of movements and resistance levels.
Ideal for Everyone
Whether you’re a complete beginner or an experienced athlete, Reformer Pilates can be tailored to meet your specific needs and fitness goals. The adjustable resistance and variety of exercises allow for a personalised and progressive workout.
Experience the Difference
At Powerhaus Pilates, we offer expert-led Reformer Pilates classes designed to empower you to achieve your fitness goals. Our state-of-the-art equipment and supportive environment ensure you get the most out of every session.
Mat Pilates
Mat Pilates is a versatile and accessible form of Pilates that focuses on core strength, flexibility and overall body awareness. Unlike Reformer Pilates, Mat Pilates uses just a mat and your body weight, with the option of incorporating small props like resistance bands, Pilates rings and exercise balls.
Suitable for All Levels
Regardless of your fitness experience, Mat Pilates offers adaptable exercises to meet your personal needs and ambitions. The workouts can be adjusted in intensity, providing a balanced challenge that’s both effective and accessible.
Discover the Benefits
At Powerhaus Pilates, our skilled instructors lead Mat Pilates classes aimed at boosting your strength, flexibility and overall wellness. Join our encouraging community and experience personalised guidance that helps you thrive in every session.
