Powerhaus Pilates
Powerhaus Pilates is a modern Pilates studio built around the core principles of strength, alignment and empowerment both physically and mentally.
The studio’s concept blends strength-building with precision, offering a bespoke and inclusive environment for everyone. Whether you’re seeking to improve posture, build core strength or align your body and mind.
We aren’t just about physical fitness, it’s about empowering you to feel stronger, more confident and aligned in your daily life.
The name Powerhaus ties directly to Pilates’ foundational idea of the powerhouse; the term Joseph Pilates used to describe the body’s core.
It’s the centre of strength, stability and movement in Pilates practice.
Key Benefits of Pilates
Full-Body Workout
Pilates engages multiple muscle groups simultaneously, offering a comprehensive workout that strengthens, stretches and tones your entire body.
Core Strength
With a strong emphasis on core stability, Pilates helps develop a powerful and balanced core, which is essential for overall fitness and injury prevention.
Flexibility and Balance
The exercises improve flexibility, balance and coordination, enhancing your body’s overall functionality and reducing the risk of injury.
Low Impact
Pilates is gentle on the joints, making it an ideal workout for individuals of all fitness levels, including those recovering from injuries.
Improved Posture
The focus on alignment and control helps correct poor posture and promotes better spinal health.
Body Awareness
Pilates promotes a better understanding of body alignment and movement patterns, leading to improved coordination and balance.
Book a Pilates Class
We will guide you to better alignment, increased strength and renewed confidence.
Book a Pilates class today.